5 Easy Steps to the New & Improved You in 2022

Here are 5 quick tips to putting your desired improvements into action…

1)    Identify your overall goals and put them in writing. Seems easy enough, but it’s incredibly important to document what you want and set a time frame to get it done. Make sure the time frame and goal itself are achievable, but not too easy. There’s a sweet spot here –challenge yourself, but don’t make it so impossible that you might just give up before you should.

2)    Make some mini goals leading up to the ultimate goal. For example, when I decided to write a book, after I seta goal date to finish writing the first draft, I set mini goals for when I wanted to complete each chapter, to keep me on track. Creating these bite size goals let me know when I got behind and helped me get it done.

3)    Identify distractions and detractors and eliminate (or ignore) them. Whether it’s naysayers who don’t believe in you and discourage you from even trying, or maybe you’re a smoker and want to run a marathon. Cut out the things that are holding you back from going after and getting what you want.

4)    Make it a habit. Do something every single day that helps you move closer to achieving your goal. This is really tough in the beginning, but after about 30 days it really starts to get easier, because you’ve now created a habit. You are in the swing of things and getting used to your “new normal.”

5)    When you do achieve your goal, don’t just let it go by without acknowledging all that you have accomplished.You have to treat yourself and celebrate! If you don’t take a beat and honor all of the sacrifices and effort you have put in, you miss out on a great opportunity to appreciate your accomplishments, which can help fuel you when you take on future goals.

Shop JAQ JOURNEY

Excellence in Skincare

Stop wishing you had beautiful skin and get it. JAQ JOURNEY has the products to help you glow.

Shop Now